From inducing mystical experiences to being used in clinical treatments and therapies, the use of psychedelics is increasing with each passing day. As more and more people try out psychedelic experiences, it is essential to understand that the journey doesn’t end with the end of the experience. It goes beyond that and continues as people try to integrate the wisdom they acquired in the psychedelic journey into their daily lives.
A psychedelic experience gives you the opportunity to bring a lasting change in your life, boost personal growth, get rid of anxiety, etc. However, for this to happen, learning about the right method of integrating these experiences into your day-to-day life is necessary.
Psychedelic integration is basically the process of revisiting your experience or journey to analyze it more closely. This can help you achieve deeper insights that you can integrate into your daily life later. Read this blog post till the end to find out everything about it and more!
Importance of Practicing Mindfulness and Self-Reflection After a Psychedelic Experience
People have a unique opportunity to make a lasting change after a psychedelic experience. But they need to work for it. In the words of Jack Kornfield, a popular meditation expert and teacher, people need to work “after the ecstasy.”
During a psychedelic trip, people usually experience a fresh perspective on life and a heightened awareness of thoughts, emotions, and behavior patterns. However, all of this can be short-lived if you do not practice mindfulness.
To ensure that these insights and feelings stay with you and to incorporate them into daily life, cultivating mindfulness is necessary. This can be done by any of the following methods:
- Doing meditation
- Engaging in reflective journaling
- Taking out the time to sit in silence and peace to reflect on your thoughts
The goal is to observe your thoughts and explore your feelings with greater clarity. This will help you make conscious choices aligned with your psychedelic experiences.
Exploring Your Connection With the Nature
One of the most common things about psychedelic experiences is that they induce a deeper connection with nature. Integrating this connection into your life can help you achieve more positivity and get a deeper appreciation for the world around you.
Nature itself has massive healing power. When it is combined with psychedelics, it can generate incredibly positive results. To sustain this connection in your daily life, it is recommended to spend more time in natural settings regularly.
Consider taking a peaceful walk in the park, picking up a hobby like gardening, or simply sitting under a tree for a few quiet moments. No matter what you choose, the goal should be to immerse yourself in the glory of nature and sustain the reverence you felt during your psychedelic trip.
Emotional Integrations
Psychedelic experiences are incredibly emotional in nature. They bring numerous known and unknown feelings to the surface and allow you to process them. In case you have some repressed emotions, you will likely get the opportunity to explore them during the trip.
In order to integrate the emotional wisdom you achieved during your psychedelic journey, it is necessary to reflect on yourself and ask the necessary questions. Ask yourself questions like:
- What are the different emotions that you felt during the psychedelic journey?
- How do you feel about those emotions after the end of your trip?
- Are you trying to avoid processing any of these emotions? If yes, why?
- Do you require the support of your family, friends, or loved ones to process any of these emotions?
Moreover, you can also consider engaging in activities that help you express yourself freely. For example, practice painting, listen to music, or simply write down your thoughts. Processing and embracing your emotions after a psychedelic journey goes a long way in boosting your personal growth.
The Bottom Line
In conclusion, psychedelics are no magic pills. They cannot transform a person’s life on their own. To get the best results, the individual must make conscious choices of doing the hard work and approaching these experiences with the right intentions.
It is also recommended to consume psychedelics in a safe and controlled environment. This will give you the space to explore your thoughts and integrate them into your life. Remember that integrating psychedelic experiences into your life is a deeply personal and ongoing process. So, you must approach them with compassion and patience.
You can also seek the help of a professional integration coach or join support groups to harness the power of your psychedelic experiences in a better way.
Sources:
https://betterhumans.pub/the-ultimate-guide-to-integrating-psychedelic-experiences-ae7cbaa3b4a9
https://www.mindbloom.com/blog/what-is-psychedelic-integration
